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Showing posts with the label self-esteem

Why introverts must nurture a positive self-view

Introverts very often tend toward the negative -- whether in our career, our relationships, or our general outlook on life. It's a habit of which many of us are conscious, but find awfully difficult to kick, much like smoking and overeating.   Whether it's because we aren't invited to a gathering (even though part of us might be glad we're staying home instead), we receive a poor review at work for being too quiet, or an acquaintance dismisses us as snobby out of sheer ignorance, such incidents can see our self-esteem take a beating.  When you view yourself negatively, your actions may be unconsciously affected by that internal negativity, which may prevent you from attaining the happy experiences you desire. If you feel you're unworthy of a good, well-paying job or enriching relationship, you cease engaging in behaviors that would help you corral those things. You may in fact sabotage yourself by gravitating toward positions or partners who aren't good for you....

Why introverts get down on themselves

There is no question that introverts can tend toward melancholy.  Perhaps this shouldn't come as a surprise given that, because of our calm, introspective demeanor, we're frequently viewed as "inferior" to our more extroverted counterparts.  Here are a few instances where introverts can plunge into despondency: - Our self-esteem can take a hit when we don't succeed at something, whether it's landing a promotion or acing an exam  - We can feel immense pressure to change when scolded for being too quiet, especially if it leads to our not being invited to social functions or acknowledged for our efforts  - Because of our tendency to keep to ourselves, others may attach to us hurtful labels like "weirdo" or "snob" Despite our need for solitude, introverts still enjoy spending time with loved ones. We still yearn to establish a human connection, albeit in small doses.  That's why being excluded can wreak havoc on us emotionally and psycholog...