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Introvert Insight: This makes for a happier life

Introverts are, by their very nature, highly pensive. This, as introverts know all too well, can be a double-edged sword. Living in our thoughts can be a great thing if all is going great in our lives, but if we find ourselves harping on unfavorable past or future events, it can do a number on our psyche.  In this post, I'd like to focus on one particular way introverts can wield their introspective nature for the betterment of their and others' lives. Truthfully, this tip can apply to and bear fruit for just about anyone -- not just introverts. But since introverts have such active minds, they should have an easier time getting "in the zone" than those who don't exactly call themselves deep thinkers.  Gratitude had been proven to boost happiness in those who practice it regularly. Those who take a few minutes out of their busy day to notice and reflect on the things and people they're thankful for experience more positive emotions. In fact, studies show that